Neuroscience Consultant | Yoga Teacher
Retreats
If you could optimise your brain health and function, would you want to know how?
There is so much research on the tools we can use to optimise brain health. This highlights how much control we have in not only shifting how our brains work but helping it in the long-term. It’s never too late to start and all it takes is an open mind and a little curiosity of getting to know your brain better.
This retreat is designed to give you an insight into how you can add simple tools to your everyday life for better brain health and function. Every aspect of the retreat is centred around evidence-based neuroscience, including, the retreat setting, the food and activities. It consists of 4 days of connection, movement, nutrition, deep rest and little snippets of neuroscience. You don’t need any prior knowledge or experience to attend.
You will be supported with two morning Yoga or Pilates practises daily. The first session will be for those who are more inclined to rise with the sun and the second session will be for those rising later. This is to account for differences in our intrinsic circadian rhythm or our “chronotype” and ensures our sleep is not compromised. The classes are suitable for all levels of experience. The afternoon and evening sessions will be for deep rest and relaxation. All sessions are optional. If you need some time to yourself, you’re more than welcome to skip sessions.
There will be 3 hosts supporting you during this retreat, including myself, Sushil Atik and Sana Atik. Sushil is a Yoga teacher, a Pilates instructor, Gong healer, massage therapist and a Reiki master teacher. Sushil will be guiding the Yin & Reiki sessions as well as the Yoga Nidra and sound healing sessions. Sana is a qualified physiotherapist, Pilates and Yoga teacher. Sana's clinical background is in treating and managing complex and general conditions from the orthopaedic, spinal, pain, musculoskeletal and chronic disease settings. She will be leading the Pilates sessions throughout the retreat.
Itinerary for a full day on retreat
6:30am – Sunrise vinyasa and breathwork or Pilates (alternating)
8:30am – Breakfast
11am – Vinyasa and breathwork or Pilates (for those missing the morning session)
12:30pm – Lunch
2pm – Guided trail walk & afternoon tea
3:30pm – Yoga Nidra
4pm – Free time
6pm – Dinner
8pm - Yin & Reiki / Yoga Nidra and sound healing
*Check in at 3pm Friday 8th August with a 4pm Smoking Ceremony and Ochre Blessing with Uncle Boomerang.
*Check out 10am Monday 11th August. Morning yoga and breakfast included
Retreat details
Location
“Step into a world of serenity and natural beauty at Wybalena... The gorgeous farm style accommodations are a sanctuary for the soul; a space that invites you to unwind, reconnect and find inner peace”
'Wybalena' is the original name of the farm and a beautiful Aboriginal word meaning 'resting place; refuge'.
Located on 170 acres within the Byron Bay Hinterland, Wybalena is a purpose-built retreat venue set amongst serene countryside and untouched bushland. The venue is approximately a 40-minute drive from both Gold Coast airport and Ballina airport.
Amenities
The yoga studio overlooks the private valleys of Wybalena farm, flooded with natural light. Throughout the retreat you’ll have access to the main house, with a large banquet style dinning table, large open plan kitchen and a cosy lounge room with open fire. The wellness facilities are set amongst lush gardens and includes a magnesium pool, infrared sauna and ice bath, all within a few steps of each other, complimented by two outdoor showers. You can enjoy full access to the facilities throughout the retreat.
We will have the opportunity to enjoy the outdoor firepit, surrounded by lush gardens and nestled underneath a beautiful poinciana tree with sandstone block seating. There’ll be opportunities to explore the nature trails, including a lush silent rainforest walk. You can also take a little dip in the rainforest creek or spring fed dam.
Nourishment
Tash, Tom and their amazing team from Burbury Whole Foods will be feeding you at your retreat! They are passionate about supporting a sustainable and regenerative food industry and inspiring people to create a more meaningful connection with their food. They do this through prioritising organic and local, connecting with their farmers and sharing recipes and wisdom.
Rooms
The beautiful farm style accommodation ranges from basic twin rooms to cabins and deluxe bedrooms with ensuite and bath. The main house and cabins make the most of the stunning views and the tranquillity of the property.
If you’re looking to share with someone, The Gumnut Cabins and The Banksia Rooms can be shared and the below costs split between 2 people.
Gumnut Cabins
The 3 available cabins have an identical layout with two bedrooms (one queen bed & one double bed) with built in wardrobes, a shared modern bathroom, living room with TV, kitchen, dining table and deck to enjoy the country views. With reverse cycle air conditioning in the main living spaces and pedestal fans in the bedrooms.
The perfect accommodation for those wanting share with a friend or enjoy more privacy further away from The Main House activities.
2 Bedroom Cabin
with Queen & Double bed $3800
SOLD OUT
Main House Rooms
A large architecturally designed house with modern farm style aesthetic and cosy ambience; featuring a caterer’s kitchen, stunning 22 seat timber dining table, cosy lounge room with an open fireplace and bean bag area to relax, plus reverse cycle air conditioning & fans for comfort.
Large glass windows showcase beautiful country views and wrap around verandas that flow onto the magnesium pool, infrared sauna, Odin ice bath and outdoor firepit.
Private Room with Double Bed
& Shared Bathroom $2200
(There are 2 rooms of this type)
Private Room with King Bed
& Ensuite with Bath $2300
Garden Rooms
Located in a separate building just a short walk from The Main House, The Garden Rooms are the perfect oasis for guests wanting a self-contained and private space.
Four identical bedrooms surrounded by lush gardens each with own entrance, double bed, farmhouse style ensuite, plus reverse cycle air conditioning and ceiling fan for comfort. Including the shared deck to enjoy the sunshine and fresh country air.
Private Room with Double Bed
& Ensuite $2300
(There are 4 rooms of this type)
Banksia Rooms
The Banksia Rooms are only a few steps away from The Main House, with three large twin-share bedrooms that share two modern farmhouse bathrooms at either end of the hallway. With reverse cycle air-conditioning and ceiling fans in each room, as well as divider screens available to place between the beds.
Shared Room with 2 Double Beds & Shared Bathroom $2600
(There are 2 rooms of this type)
Shared Room with 2 Single Beds & Shared Bathroom $2400
What's Included
• 4 days/3 nights accommodation
• Smoking Ceremony and Ochre
Dblessing with Uncle Boomerang
• Breakfast, lunch, afternoon tea
Aand dinner (plant based) – catering
Afor dietary requirements
• A neuro focused goodie bag.
• Daily movement (Vinyasa, Yin, Mat
DPilates, guided walks)
• Daily Meditation and Yoga Nidra
• Sound healing and Reiki
• Yoga mats and props
• Access to magnesium pool, sauna
Dand ice bath
What's not included
• Flights
• Travel insurance
• Transport/transfers to and from
Dthe venue
Payments & Policies
Payment Plan
All prices are in AUD and include GST. Payment is made via bank transfer. Account details will be provided upon receipt of the registration form.
You may utilize any of the payment options below.
Option 1
A $500 non-refundable deposit is due upon registration. The remaining balance is due on or before 1st June 2025.
Option 2
A $500 non-refundable deposit is due upon registration. The remaining balance is split into 3 payments that can be tailored to suit you, with the final payment due on or before 1st June 2025.
Cancellation Policy
Strictly no refunds for cancellations made on or 30 days prior to the retreat start date.
50% refund of the full amount (minus the deposit) will be issued for cancellations made 31-60 days prior to the retreat start date.
In the event that the retreat is cancelled by the retreat organiser, you will be provided a full refund of the payment.
Travel insurance is highly recommended to support you in the event of injury, sickness, or other cancellation.
We understand that life is unpredictable and uncertain, if anything prohibits you from participating in the retreat please reach out.
Booking form
A non-refundable deposit of $500 is required to secure your spot. You will receive an invoice shortly after the submission of this form with direct transfer details. Your booking is only confirmed upon receipt of the deposit.
We are so excited to have you on this retreat!