Neuroscience Consultant | Yoga Teacher
Retreats
What if you didn’t need to choose between believing in Science or Spirituality?
Science has taught us that our mindset is so important.
One of my favourite things Dr Alia Crum (Associate Professor of Psychology at Stanford) shares from her research is that "the total effect of anything is a combined product of what you're doing and what you think about what you're doing".
This retreat is an opportunity for you to learn a little bit more about your brain and an opportunity to rethink, whether this is rethinking your beliefs or simply how you live your life. I hope you leave with a little curiosity and an open mind.
The retreat is designed to give you an insight into how you can add simple tools to your everyday life for better brain health. All of the practises and tools offered in this retreat stem from ancient practises and science is slowly catching up. Throughout the retreat I will be sharing the science behind ancient and spiritual practises, bridging science and spirituality. Not because ancient practises need to be validated by science but rather providing a different way of understanding it.
There is a small component of this retreat which I like to call magic. Creating a space for spiritual practises has been a challenge for my science mind, but these practises and tools have helped me out of some dark moments and spaces, and they are also part of my ancestry. For some of these practises I've managed to find scientific explanations for, in order to help me understand and process them better, but for some there is no scientific explanation. But a lack of evidence does not mean no evidence. To me, things that are unexplained in this world is the little bit of magic, and to not believe in something where there is a lack of evidence means not believing in magic.
Every part of this retreat is optional, you are welcome to take what feels right for you.
You will be supported by two hosts during this retreat, including myself and Sushil Atik. Sushil is a yoga teacher, pilates instructor, gong healer, massage therapist and a reiki master teacher, and my mum. Sushil will be guiding some of the yoga sessions as well as the reiki energy workshop.
Example itinerary for a full day on retreat
6:30am - 6:45am – Sunrise meditation
7:00am - 8:15am – Vinyasa and breathwork
8:30am – Breakfast
10:00am - 12:30pm – Free time for exploring or spa treatments
12:30pm – Lunch
3:00pm - 3:30pm – Yoga Nidra
4:15pm - 5pm – Yin yoga
5:00pm - 6:00pm – Sound healing
6:30pm – Dinner
All sessions are optional. If you need some time to yourself or if something doesn't resonate with you, you are more than welcome to skip sessions.
*Check in at 3pm Friday 17th October. The retreat begins with coconuts on arrival, a gentle mobility flow and a Balinese offering.
*Check out 11am Tuesday 21st October. Morning yoga and breakfast included
Retreat details
Location & Amenities
Hotel Sages built between tropical rice fields and vibrant Canggu is located approximately a 50 minute drive from I Gusti Ngurah Rai International Airport (Denpasar). It houses 9 unique rooms thoughtfully designed and decorated with a distinct style. From cozy and intimate rooms to larger suites, there's something to suite every taste. In addition to their stylish decor and spacious layout, all rooms are equipped with modern amenities and select rooms feature bathtubs, private balconies or terraces with stunning views.
The venue hosts a wellness centre offering, a jacuzzi, ice bath, sauna, mineral plunge, pool and onsite spa with massages to holistic therapies. You can enjoy full access to the facilities throughout the retreat.
Nourishment
Enjoy locally sourced plant-based foods accomodating all dietary needs. The meals will be family-style buffets which include breakfast, lunch and dinner. The retreat also includes an excursion to Ubud for an authentic Balinese cooking class set in a traditional Balinese compound, where you will not only learn to create delicious Balinese dishes but also learn how the Balinese create traditional medicine based on traditional herbs and spices. I have spent a lot of time in this beautiful healing space and I can't wait to share it with you.
Rooms
The rooms range from deluxe rooms to king suites. All rooms contain an extra large double bed which can be shared or an additional bed can be added upon request.
Deluxe Rooms
The 3 available rooms (20-30m2) have similar layouts with an extra-large double bed, ensuite bathroom, air-conditioning, wifi, seating area, toiletries, and and private entrance.
Rooms 1 and 2 are located on the ground floor and room 3 on the upper floor, accessible by stairs.
Deluxe Room
Private Room $2900
Shared Room $1700 per person
Junior Suites
The junior suites (32-42m2 rooms) have a similar layout with an extra-large double bed, ensuite bathroom, air-conditioning, wifi, seating area, toiletries, and a private entrance. Room 4 is a garden veiw room located on the uppder floor, accessible by stairs. Rooms 7 and 8 are located on the ground floor, with room 7 offering a pool view and room 8 consisting of a balcony with garden views.
Junior Suite
Private Room $3200
Shared Room $1850 per person
King Suites
The 3 king suites (48-80m2 rooms) offer a more spacious option with an extra-large double bed, ensuite bathroom with bathtub, air-conditioning, wifi, seating area, toiletries, and a private entrance with a balcony and patio.
Room 5 and 9 are located on the ground floor and room 6 is located on the upper floor.
King Suite
Private Room $3500
Shared Room $2000 per person
What's Included
• 5 days/4 nights accommodation
• Breakfast, lunch and dinner (plant-based)
• Daily movement (Vinyasa and Yin)
• Daily Meditation and Yoga Nidra
• 15-minute foot massage
• Balinese offering making workshop
• Balinese cooking class
• Sound healing and Reiki
• Reiki energy workshop
• Yoga mats and props
• Access to jacuzzi, ice bath, sauna, mineral plunge and pool
What's not included
• Flights
• Travel insurance
• Transport/transfers to and from
Dthe venue (can be organised at an additional cost)
• Additional spa treatments
Payments & Policies
Payment Plan
All prices are in AUD and include GST. Payment is made via bank transfer. Account details will be provided upon receipt of the registration form.
You may utilize any of the payment options below.
Option 1
A $500 non-refundable deposit is due upon registration. The remaining balance is due on or before 1st August 2025.
Option 2
A $500 non-refundable deposit is due upon registration. The remaining balance is split into 3 payments that can be tailored to suit you, with the final payment due on or before 1st August 2025.
Cancellation Policy
Strictly no refunds for cancellations made on or 30 days prior to the retreat start date.
50% refund of the full amount (minus the deposit) will be issued for cancellations made 31-60 days prior to the retreat start date.
In the event that the retreat is cancelled by the retreat organiser, you will be provided a full refund of the payment.
Travel insurance is highly recommended to support you in the event of injury, sickness, or other cancellation.
We understand that life is unpredictable and uncertain, if anything prohibits you from participating in the retreat please reach out.
Booking form
A non-refundable deposit of $500 is required to secure your spot. You will receive an invoice shortly after the submission of this form with direct transfer details. Your booking is only confirmed upon receipt of the deposit.
We are so excited to have you on this retreat!